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Category: Pilates

Home Archive by Category "Pilates"

A Rescue for my Feet

Ilaria CavagnaGeneral, Pilates, Soma-TrainingNo commentsBarefoot walking, Benefits of a foot workout, benefits of blood circulation, curl and stretch, Do you love high heels, Exercises for the intrinsics muscles, Fit foot, Flat feet, Foot anatomy, Foot exercise to compensate an abnormal foot, Foot exercises, Foot exercises for high heels, Foot massage, Foot Pain, High Heel Rescue, Ilaria Cavagna, Keep your feet shoes free as much as possible, Make your feet and toes move, Painful feet, Pilates, Relief from high heel shoes, Separate your toes, Somatraining, strengthen your feet, What can I do with my feet, women, women who love high heelJuly 21, 2016

When I began developing High Heel Rescue it was not because I was required to wear heels every day. Rather, my work and home life demanded that I remain on my feet constantly. I’d begin at 5 a.m. and keep moving until…

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The Contour Mat: Support, Opening and Stability

Ilaria CavagnaPilatesNo commentsbarrels, Classical Pilates, Contour mat, Gratz-Pilates, How can I use Kathi’s book on the Mat?, How do I use the instructions to improve as a teacher?, How to use the instructions to do the Mat on my own?, Hump mat, Ilaria Cavagna, Joseph Pilates, Kathi Ross Nash, Pilates, Pilatesology, Posture, Romana kryzanowskaJune 15, 2016

We love the Mat and we love the family of Pilates small barrels. How lucky are we now that we can incorporate the challenges of the Mat (the hardest work in the Pilates method) and the support and the gentleness…

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Strong Feet in Front of the TV

Ilaria CavagnaGeneral, PilatesNo commentsBarefoot exercises, bunion, Exercises for your feet in front of the TV, Fascia relief, Fit foot, Foot exercises for high heels, Foot massage, Foot roller, High Heel Rescue, Ilaria Cavagna, Keep your feet shoes free as much as possible, Make your feet and toes move, Massage your feet, Photo Maurizio Bacci, Relief from high heel shoes, Roll your feet, Towel ExerciseMay 26, 2016

When you are watching TV, there are a few simple exercises you can do to take care of your feet. Sit on the tip of the couch feet on the floor, knees at 90 degrees and let’s get started. The…

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How To Execute a Correct Push-Up

Ilaria CavagnaGeneral, Kinesis, Pilates, Soma-TrainingNo commentsClassical Pilates, Gratz-Pilates, Ilaria Cavagna, Joseph Pilates, Pilates, Pilatesology, Posture, Reformer, Romana kryzanowska, soma-training, The correct push up, TrainingApril 19, 2016

The push-up is a wonderful, very common and extremely complete exercise. You work your arms and upper body, mostly the pec muscle, the stabilizers muscles of the shoulder blades, the core is engaged to hold the position and avoid the midsection to collapse, and the glutes are engaged and the legs are too when they are close together.

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Are you Trying to Lose Fat?

Ilaria CavagnaGeneral, Pilates, Soma-TrainingNo commentsBenefits of Pilates, body mass, body weight, Building confidence through results and determination, calories, Classical Pilates, clean food, diet, Goals, Healthy food habits, Healthy life habits, How can I lose my extra weight and keep it off?, How can I maintain my muscle tone as I try to lose the extra weight?, Ilaria Cavagna, Joseph Pilates, lean mass, long term goals, lose fat, lose weight, Personal trainer in NYC, Pilates, Set your goals and write them down, short term goals, whole body workoutMarch 25, 2016

What’s the best way to lose fat?   We all know that losing fat is not a matter of doing one thing only, but rather it’s a process.  On top of that, while the energy we introduce and the activity…

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Do you have a Family Support System you can Count on?

Ilaria CavagnaGeneral, PilatesNo comments#tonybalongo #krn #BrookeSiler #DanaSanti, Classical Pilates, Conference, Gratz-Pilates, Ilaria Cavagna, Joseph Pilates, Kathi Ross Nash, Pilates, Pilatesology, Reformer, Romana kryzanowskaFebruary 17, 2016

I live and work in Manhattan. I moved here because of my love for New York City,  and after 9 years and change, I still love it. No regrets. But… there is always a but. For me, the family support…

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Short Workouts Everywhere

Ilaria CavagnaGeneral, Pilates, Soma-TrainingNo commentsDesk push ups, functional strength, How to keep the momentum going in my workout, Ilaria Cavagna, Lifestyle change, make it a lifestyle, Personal trainer NYC, Pilates, The importance of consistency in your workout regimen, whole body workout, Workout everywhere and anytime is possibleJanuary 20, 2016

How many times does it happen that you were scheduled to have a workout session, take a class or go for a run and then, unexpectedly, something comes up and you have to cancel? When that happens, it becomes very…

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Inaugural Conference on the Isle of Man

Ilaria CavagnaPilatesNo commentsBaby Chair, Classical Pilates, Gratz-Pilates, How can I use Kathi’s book on the Mat?, How do I use the instructions to improve as a teacher?, How to use the instructions to do the Mat on my own?, Ilaria Cavagna, Inaugural Conference of the Isle of man, Joseph Pilates, Kathi Ross Nash, Pilates, Pilatesology, Romana kryzanowska, The Red Thread of Pilates, What Kathi’s mat book is about?December 15, 2015

Second Part of the Interview to Kathi Ross Nash One long blog was not enough to exhaust all the questions I had for Kathi regarding her new book “The Red Thread of Pilates: The Mat”. Here is the second part…

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An Interview to Kathi Ross Nash (Part 1)

Ilaria CavagnaPilatesNo commentsClassical Pilates, Gratz-Pilates, How can I use Kathi’s book on the Mat?, How do I use the instructions to improve as a teacher?, How to use the instructions to do the Mat on my own?, Ilaria Cavagna, Joseph Pilates, Kathi Ross Nash, Pilates, Pilatesology, Romana kryzanowska, The Red Thread of Pilates, What Kathi’s mat book is about?November 18, 2015

Growing up I was often away from home: training in the gym or traveling for competition or shows. Beside my parents and close family guiding me, I always had a Role Model: a person to admire, look at and learn…

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Vogue Met Gala 2015 Special Edition

Ilaria CavagnaGeneral, PilatesNo commentsAllison Williams, Baby Chair, Bee Shaffer, Foot Corrector, Foot Pain, High Heels, Kate Guadagnino, Lizzie Tisch, Met Gala 2015, Pilates, Posture, Red Carpet, Romana kryzanowska, Toe Corrector, VogueMay 22, 2015

It was a Monday night at the end of March when I unexpectedly received an email from a journalist from Vogue, Kate Guadagnino, asking me if she could meet me, ask me a few questions and have a session. The…

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Recent Posts

  • ELDOA Saved my Neck and Changed my Life
  • Are you “Fear Free”?
  • A Rescue for my Feet
  • The Contour Mat: Support, Opening and Stability
  • Strong Feet in Front of the TV

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