How many times does it happen that you were scheduled to have a workout session, take a class or go for a run and then, unexpectedly, something comes up and you have to cancel? When that happens, it becomes very difficult to be able to reschedule something that same day. The schedule is already packed, time for you is precious and you have to give up your physical activity. We have to find a solution to this issue. The solution is a lifestyle change: When your schedule gets busier than expected, you need to have a plan B ready.
Short workouts that you can execute at home or in your office can save you.
Here are 3 tips that can help you to take advantage of what is around you during the day, so that you can keep your body moving and exercising, when you have to skip the gym appointment.
These are only a few examples. When time gets short, the biggest risk you have to your workout routine is not doing it. You know that it makes you grumpy, so try to avoid that! When you get creative and squeeze in a short workout, even if it’s not a full hour session, it keeps the momentum going and you feel good about yourself.
Do you run into this issue at times? How do you solve it? Do you ever interrupt your work at the desk with 5 minutes of exercise? Tweet me and give us more ideas.