Tag: whole body workout

Home Posts Tagged "whole body workout"

Are you Trying to Lose Fat?

Ilaria CavagnaGeneral, Pilates, Soma-TrainingNo commentsBenefits of Pilates, body mass, body weight, Building confidence through results and determination, calories, Classical Pilates, clean food, diet, Goals, Healthy food habits, Healthy life habits, How can I lose my extra weight and keep it off?, How can I maintain my muscle tone as I try to lose the extra weight?, Ilaria Cavagna, Joseph Pilates, lean mass, long term goals, lose fat, lose weight, Personal trainer in NYC, Pilates, Set your goals and write them down, short term goals, whole body workout

What’s the best way to lose fat? We all know that losing fat is not a matter of doing one thing only, but rather it’s a process. On top of that, while the energy we introduce and the activity…

Short Workouts Everywhere

Ilaria CavagnaGeneral, Pilates, Soma-TrainingNo commentsDesk push ups, functional strength, How to keep the momentum going in my workout, Ilaria Cavagna, Lifestyle change, make it a lifestyle, Personal trainer NYC, Pilates, The importance of consistency in your workout regimen, whole body workout, Workout everywhere and anytime is possible

How many times does it happen that you were scheduled to have a workout session, take a class or go for a run and then, unexpectedly, something comes up and you have to cancel? When that happens, it becomes very…

Tag: whole body workout

Are you Trying to Lose Fat?

Short Workouts Everywhere

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